Why does cider give me heartburn?

Key facts

• Alcohol is a listed trigger. It can cause or worsen heartburn. [1]
• Self-care. Avoid your triggers, limit alcohol, eat smaller meals, don't eat 3–4 hours before bed. [1]
• See a GP if you have heartburn most days, or if pharmacy medicines don't help. [1]

Why might cider cause heartburn?

The NHS says heartburn is a burning feeling caused by stomach acid travelling up towards the throat. Certain food and drink, including alcohol, can cause it or make it worse, and symptoms are often worse after eating, when lying down or when bending over. [1] Cider is also acidic — see how acidic is cider.

What can help?

The NHS suggests: [1]

• don't have food or drink that triggers your symptoms
• don't drink too much alcohol
• eat smaller, more frequent meals
• raise the head of the bed by about 10–20 cm, using blocks rather than extra pillows

Knowing your units helps you keep track: [2] see how many units in cider.

When should I get help?

A pharmacist can advise on antacids. See a GP if you get heartburn most days, or have other symptoms such as food sticking in your throat or unexplained weight loss. [1]

Related answers: how acidic is cider · cider contain purines

Related on Cider Radar

• Open neighbouring answers before you change what you eat or drink.
• Guide: what is cider.

Cider, perry, calvados and pommeau are alcoholic drinks. Enjoy responsibly and follow the legal drinking age where you live.

We don't give health advice. For questions about your health, talk to a doctor or pharmacist.