Does cider contain purines?

Key facts

• No purine data. We did not find a reliable purine figure for cider, so we don't quote one.
• Alcohol and gout. The NHS lists drinking alcohol as a risk factor, and too much alcohol as a trigger. [1]
• Limits. Have some alcohol-free days, and no more than 14 units a week. [1] [2]

What does the NHS say about gout and alcohol?

The NHS says gout is caused by too much uric acid in the blood. Drinking alcohol raises the chance of getting it, and drinking too much alcohol or eating a very large meal can trigger an attack. To help prevent attacks, it advises alcohol-free days each week, keeping to 14 units or fewer a week, and drinking plenty of fluids. [1]

How much cider is 14 units?

The NHS unit formula is ABV × volume (ml) ÷ 1,000. A 440 ml can at 5.5% is about 2.4 units, and a pint of 5.2% cider about 3. [2] More: how many units in cider.

What should I do if I have gout?

See a GP about symptoms or treatment, as the NHS advises. [1] Don't rely on drink swaps to manage a medical condition.

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Related on Cider Radar

• Open neighbouring answers before you change what you eat or drink.
• Guide: what is cider.

Cider, perry, calvados and pommeau are alcoholic drinks. Enjoy responsibly and follow the legal drinking age where you live.

We don't give health advice. For questions about your health, talk to a doctor or pharmacist.